Maui hiking trails range from easy coastal walks to crater treks above the clouds. In this blog, you will find the best hikes in Maui. It includes links to maps, distances, difficulty levels, fees, and tips for safe hiking in 2025. From the family-friendly Kapalua Coastal Trail to the ʻĪao Needle Lookout, there are many great hikes. You can also explore bucket-list routes like Pīpīwai (Waimoku Falls), Waiheʻe Ridge, Sliding Sands, and Hoapili (King’s Highway). Use this guide to plan the perfect hikes in Maui for your trip!
Why Go Hiking in Maui?
Maui isn’t only about beaches and snorkeling—though those are amazing! 😁 The island also has waterfalls, volcanic craters, bamboo forests, and sweeping ocean views you can only reach on foot. Hiking lets you slow down, breathe in the fresh island air, and connect with the raw beauty of Hawaii. Many trails heads are easy to find, whether you’re staying on the west side or exploring another side of the island.
What Makes Maui Hiking Unique?
One of the best aspects of hiking in Maui is the diverse range of landscapes it offers. You can start your day at sea level among swaying palms and end up above the crater rim, watching clouds roll across Haleakala. These ecosystems are home to native Hawaiian birds, endemic plants, and unique geological formations. Many trails pass through cultural sites, giving you a glimpse of Maui’s rich history and spiritual roots. That’s why so many visitors say exploring the best hiking trails in Maui is an unforgettable part of the island experience!
Quick Highlights:
- Unique blend of jungle, volcano, and coastal terrain
- Rare wildlife and native plants
- Access to hidden waterfalls and sacred cultural sites
Wailua Falls
Before You Go: Essential Tips
A little preparation goes a long way in ensuring your hiking experience in Maui, Hawaii, is safe and enjoyable. The island’s weather can be unpredictable, and its terrain is as varied as it is beautiful.
What to Pack for Your Maui Hike
- Sturdy Footwear: Trails can be muddy, rocky, and covered in roots. Closed-toe hiking shoes with good grip are essential. Leave the flip-flops for the beach!
- Plenty of Water: The tropical sun and humidity can dehydrate you quickly. Bring more water than you think you’ll need. A hydration pack is a great option for longer treks.
- Sun Protection: The Hawaiian sun is strong. Pack reef-safe sunscreen, a wide-brimmed hat, and sunglasses.
- Rain Gear: Especially in the rainforests of East Maui, passing showers are common. A lightweight, waterproof jacket can be a lifesaver.
- Insect Repellent: Mosquitoes are commonly present, especially in wet, jungle environments.
- Snacks: Pack some energy-boosting snacks, such as granola bars, fruit, or trail mix, to keep you going.
- Fully Charged Phone & Navigation: Although many trails are well-marked, it’s wise to have a map for added convenience. Download an offline map of the trail or use a GPS app for navigation. Cell service can be spotty to non-existent in many areas.
Respect the ‘Āina (Land)
Part of the magic of Hawaii is its pristine natural environment and rich culture. When you hike, you’re a guest in a sacred place. Please practice the principles of Mālama ʻĀina (caring for the land):
- Stay on the Trail: Wandering off the path can damage fragile ecosystems and is a common way hikers get lost.
- Leave No Trace: Pack out everything you pack in. This includes food scraps, such as fruit peels.
- Do Not Disturb Cultural Sites: You may come across rock walls (heiau) or other archaeological sites. These are sacred and protected. Please show respect by not touching, moving, or altering anything.
- Heed All Signs: Warning signs for flash floods, cliff edges, or private property are there for your safety.
Molokini Crater Snorkeling
Easy & Breathtaking: Best Hikes for Beginners and Families
Not every hike needs to be a grueling expedition. These trails give you big rewards with little effort, making them perfect for families, casual walkers, or even your first day on the island. These are some of the best hiking trails in Maui we highly recommend:
Kapalua Coastal Trail
Location: West Maui (Kapalua)
Distance: 3.5 miles round-trip
Highlights: Ocean views, volcanic rock formations, and tide pools.
Map: Kapalua Coastal Trail
This is arguably one of the most scenic and accessible Maui hiking trails. Winding along the dramatic coastline, the Kapalua Coastal Trail is a mix of paved paths, wooden boardwalks, and lava rock trails. You’ll pass stunning beaches like Kapalua Bay and Oneloa Beach.
Keep an eye out for sea turtles in the clear water and, during whale season (December-April), you might even spot humpbacks breaching offshore. The jagged “Dragon’s Teeth” rock formations at Makaluapuna Point are a must-see photo op.
‘Īao Valley State Monument: ‘Īao Needle Lookout Trail
Location: Central Maui (near Wailuku)
Distance: 0.6-mile loop
Highlights: Iconic ‘Īao Needle, lush scenery, state park, and botanical garden.
Map: Iao Valley
Note: Advance reservations are required for out-of-state visitors.
This paved path feels more like a scenic walk than a tough hike, making it great for all ages. It leads to a breathtaking view of Kūka‘emoku (Iao Needle), a 1,200-foot green peak that’s one of Maui’s most famous landmarks. The lush Iao Valley is also rich in history as the site of a major 1790 battle. A short walk in the ethnobotanical garden is a peaceful way to see plants. These plants were brought to Hawaii by ancient Polynesians.
There’s a small parking lot near the entrance, so plan to arrive early – spaces can fill up fast, especially during peak visiting hours.
Twin Falls Trail
Location: East Maui (Start of the Road to Hana)
Distance: ~1 mile round-trip
Highlights: Easily accessible waterfalls, swimming holes, and tropical jungle.
Map: Twin Falls Trail
As the first major stop on the famous Road to Hana, Twin Falls is a great way to see Maui’s rainforest magic. This short, family-friendly hike takes you on a well-trodden path through a lush jungle setting. The reward is a series of picturesque waterfalls.
Since the trail is on private land, be sure to stop at the farm stand at the entrance. Their fresh fruit smoothies and banana bread are very tasty! This spot is great if you have little time or are with young kids. You can enjoy a beautiful Maui waterfall without a long, hard hike.
Why Families Love These Trails
- Low elevation gain
- Easy access from popular tourist hubs
- Educational and fun for all ages
Twin Falls
Intermediate Maui Hiking Trails
Ready for a bit more of a challenge? These moderate trails lead you into Maui’s jungle, where the reward is often a refreshing dip in a waterfall pool.
Pipiwai Trail to Waimoku Falls
Location: East Maui (Kīpahulu District of Haleakala National Park)
Distance: 4 miles round-trip
Highlights: Magical bamboo forest, giant banyan tree, 400-foot Waimoku Falls.
Map: Pipiwai Trail
Often cited as the single best hike in Maui, the Pipiwai Trail is a showstopper. Past Hana, in the Kīpahulu District of Haleakalā National Park (your entrance pass is good for three days), this hike truly has it all. The trail starts near a giant banyan tree, passes the 200-foot Makahiku Falls, and leads you into a breathtaking bamboo forest. The sound of the bamboo stalks clacking in the wind is truly otherworldly. Your grand finale is the magnificent 400-foot Waimoku Falls cascading down a sheer lava rock face.
Waihe‘e Ridge Trail
Location: West Maui Mountains
Distance: 4.2 miles round-trip
Highlights: Panoramic ridge-line views, lush valleys, and ocean vistas.
Map: Waihe’e Ridge Trail
If you love epic, sweeping views, this hike is for you. The Waihee Ridge Trail is a steady uphill climb, but you are rewarded every step of the way. This trail goes up a ridgeline. It offers 360° views of Waiheʻe Valley, the blue ocean, and Haleakalā volcano on clear days.
This trail can get muddy and is often shrouded in mist at the top, which only adds to the mystical atmosphere. The climb is invigorating, and the payoff is one of the best views on the entire island!
Makawao Forest Reserve Trail
Location: Upcountry Maui (near Makawao)
Distance: 5.5-mile loop (Kahakapao Loop Trail)
Highlights: Shady eucalyptus and pine forests, cooler temperatures, technical singletrack.
Map: Makawao Forest Reserve
For a completely different hiking experience, head Upcountry to the Makawao Forest Reserve. This trail system offers a cool, fragrant escape from the coastal heat. Here, instead of jungle, you’ll walk through a forest of tall eucalyptus, ash, and Cook pines.
The main Kahakapao Loop Trail is a local favorite for both hikers and mountain bikers, with smaller side trails to explore along the way. The air is fresh, the forest is serene, and the well-maintained trails provide a moderate challenge with varied inclines. It’s the perfect place to see a different side of Maui’s diverse flora.
What Makes These Hikes Stand Out
- Shady, cool environments
- Fewer crowds
- Natural features like canyons and lava tubes
Waimoku Falls – Photo Courtesy of MauiGuidebook.com
Challenging Maui Hiking Trails for Adventurers
If you think a vacation means working hard for your views, these tough hikes will give you a great sense of achievement.
Sliding Sands Trail (Keonehe‘ehe‘e)
Location: Haleakalā National Park Summit
Distance: 11 miles round-trip (or shorter out-and-back)
Highlights: Otherworldly crater landscape, volcanic cinder cones, and endangered Silversword plants.
Map: Sliding Sands Trail
Hiking in Maui doesn’t get more epic than descending into the crater of the Haleakalā volcano. The Sliding Sands Trail feels like stepping onto another planet. Starting from the summit visitor center at nearly 10,000 feet, you’ll hike down through colorful cinder cones and vast, silent landscapes.
Important Note: This hike is a serious undertaking. The main challenge is the altitude and the strenuous climb back out of the crater. For most visitors, hiking down 1.5 to 2.5 miles and back is a great half-day option. It offers the whole crater experience without the tough commitment of the 11-mile trek. Remember, at high altitude, every step on the ascent is harder.
Lahaina Pali Trail
Location: West Maui (between Māʻalaea and Ukumehame)
Distance: 5 miles point-to-point
Highlights: Sweeping coastal views, wind turbines, and a rugged workout.
Map: Lahaina Pali Trail
This is a tough, exposed, and incredibly rewarding hike. The Lahaina Pali Trail crosses a rugged, dry coastline and climbs steeply over a ridge lined with Maui’s famous wind turbines. There’s little to no shade, so starting early is a must. Along the way, you’ll see stunning views of the central valley, Haleakalā, and the islands of Kaho‘olawe and Lāna‘i. It’s a favorite for fit, experienced hikers.
Hoapili Trail (King’s Highway)
Location: South Maui (La Perouse Bay)
Distance: 3 to 5.5 miles round-trip
Highlights: Vast lava fields, ancient Hawaiian history, rugged coastline.
Map: Hoapili Trail
Step back in time and walk the path of kings. The Hoapili Trail begins at La Perouse Bay and crosses the rugged landscape shaped by Haleakalā’s last lava flow in 1790. This isn’t a trail for casual shoes—the sharp, uneven ʻaʻā lava rock requires sturdy, closed-toe hiking boots.
The challenge is navigating the difficult footing under the hot, exposed sun. The reward includes a deep sense of solitude where you can enjoy beautiful views of the rugged coast. There is also a chance to see old stone walls and other archaeological sites. This hike offers a powerful glimpse into Maui’s raw, untamed history.
For Seasoned Hikers Looking For
- High elevation and steep climbs
- Iconic Hawaiian landscapes
- Total trail immersion and solitude
Lahaina Pali Trail
Combine Hiking with Other Island Adventures
Many Maui hiking trails are near other unforgettable experiences, so make a full day of it!
Snorkeling and Hiking
After a morning of exploring the trails, take a break and dive into Maui’s underwater world. Book a morning Molokini Crater Snorkeling Tour to Molokini Crater and Turtle Town. You can swim with tropical fish and sea turtles. Or, opt for an Afternoon Snorkeling Tour to Coral Gardens and relax in the warm ocean after your hike.
Road to Hana + Hiking
The Road to Hana is famous for its scenic drives and hidden waterfalls. Pair it with favorite hikes like Twin Falls or Waikamoi Ridge Trail to make your adventure even more memorable. You’ll be rewarded with lush surroundings, secluded swimming holes, and plenty of photo-worthy moments.
Pro Tip: Pack both hiking gear and swimwear when heading out for the day!
Final Thoughts: Your Maui Hiking Adventure Awaits!
Hiking in Maui, Hawaii is one of the best ways to experience the island’s wild side. Whether you want a quick nature walk or a full-day trek, there’s a trail that’s perfect for your pace and interests. Along the way, you’ll find sweeping views, peaceful forests, and a deep connection to the land.
So, lace up your shoes, pack your bag, and hit the trails to discover the best hiking on Maui! And if you’re looking for even more adventure, book a snorkel tour with us to discover what’s beneath the waves, too. When you compare adventures between the Big Island and the island of Maui, you’ll see why Maui’s trails stand out as some of the very best! Happy hiking! 🏞️
For more information about Maui Hiking Trails, check out Department of Land and Natural Resources.
